Individual Counseling
In individual counseling, clients identify goals, learn coping strategies and relaxation techniques, as well as find ways in which to relieve mental health symptoms.
Couples Counseling
Couples counseling is not only for those who are struggling in their relationships, but can also be helpful prior to marriage, as a way to co-parent children, or even as an effort to maintain a healthy relationship.
Assessments
Assessments are helpful in diagnosing clients, as well as for providing Primary Care Physicians with information that can inform treatment through medication. We provide clinical assessments for ADHD and for mood disorders.
Life Coaching
Sometimes individuals are not experiencing issues with mental health, but rather with life goals or day-to-day functioning. Life Coaching provides help with goal-setting, prioritizing, communication, and can give guidance with love, career, and personal life issues.